World No.1 Fasting Expert: The Link Between Cancer & Fasting
Series: The Diary Of A CEO
Interviewer / Host: Steven Bartlett
Interviewee / Guest: Dr. Alan Goldhamer
Interview Date / Publication Date: September 1, 2025 (podcast/video release date)
Duration: Approximately 1 hour 21 minutes (1:21:04)
Third Party Re-Publication July 17, 2026 by USA Citizens Network.
USA Citizens Network republishes articles from a variety of sources to encourage public discussion and examination of important issues. The views and opinions expressed in this article are those of the original author and source publication and do not necessarily reflect the views of USA Citizens Network, its officers, directors, members, interviewers, or contributors. Readers are encouraged to review original source materials and consult qualified professionals regarding medical, legal, scientific, or other specialized matters discussed in this article.
Dr. Alan Goldhamer is one of the world’s top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting. He is also the author of books such as, ‘Can Fasting Save Your Life?’ and ‘The Pleasure Trap’.
Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression!
He explains:
• How to fast without losing muscle
• Why obesity is more deadly than most diseases
• How to fix your body with water-only fasting
• How fasting treats PCOS better than medication
• Why calorie counting doesn’t work
• Why the ‘pleasure trap’ is silently keeping you sick
Topics:
00:00 Intro
02:16 What Have You Spent Your Entire Life Doing?
03:38 What Type of Fasting Are You Referring To?
04:43 What Happens to the Body During Fasting?
11:54 What Is Autophagy?
15:09 Difference Between Fasting and Calorie Restriction
17:14 Why Does Avoiding Carbs Improve Cognitive Function?
18:18 Juice Fasting
19:56 Who Are You Giving a 40-Day Water Fast To?
22:42 What Kind of Person Does a 40-Day Water Fast?
24:23 What Happens to Our Psychology When We Fast?
26:39 Could We Just Remove Processed Food Instead?
29:23 Why Would Anyone Do a Water Fast?
32:41 How Do Different Genders Respond to Fasting?
37:33 How Many Meals Do You Miss on a 40-Day Water Fast?
39:47 Do You Supplement During Water Fasts?
40:41 What to Eat After a Water Fast
42:00 Ads
44:10 Is There a Benefit to Fasting If You’re Already Healthy?
47:57 Is Fasting Effective for Weight Loss?
49:31 Outcome Data from Fasting Studies
53:31 PCOS and the Menstrual Cycle While Fasting
56:52 Does Fasting Improve Other Areas of Life?
57:55 What’s the Longest a Person Can Fast?
59:13 Safety Concerns with Water Fasts
1:00:37 Common Misconceptions About Fasting
1:02:22 How Fasting Eliminates Excess Sodium
1:04:23 How Fasting Reduces Toxins in the Body
1:05:33 How Fasting Affects the Nervous System
1:06:39 How Fasting Changes Your Taste Buds
1:08:38 Ads
1:09:39 What’s the Next Step If People Are Curious?
1:11:39 The Biggest Lie That’s Ruining People’s Lives
1:14:43 What Do 40-Day Fast Patients Struggle With?
Follow Dr Alan:
Website – https://bit.ly/3VnzfYl
You can purchase Dr Alan’s book, ‘Can Fasting Save Your Life?’, here: https://amzn.to/4jgQzcT
Follow along using the transcript.
