Increase Cholesterol & Fat: Fix Your Heart & Inflammation Naturally (Dr Zoe Harcombe)

Increase Cholesterol & Fat: Fix Your Heart & Inflammation Naturally (Dr Zoe Harcombe)

The Primal Podcast (5 Minute Body)

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446,080 views Oct 6, 2024 #cholesterol #saturatedfat

USA CN Third party publication 11/10/24

This episode features Dr Zoe Harcombe, a nutrition expert who will expose the truth about cholesterol and saturated fat. Head to https://boncharge.com/primalpodcast for a 15% discount with code PRIMAL15. Access the full show notes, including referenced articles, books, and additional resources: https://www.theprimal.com/lab/increas… Dr Harcombe’s Book: The Harcombe Diet: Stop Counting Calories & Start Losing Weight: https://amzn.to/3BgeuY4 Dr Harcombe is an expert in cholesterol and saturated fat and the suggested link between heart attacks and heart disease. Dr Zoe Harcombe has spent her career challenging the dietary food guidelines (specifically dietary fat). She asserts that the 1977 change in dietary guidelines and the drive to lower cholesterol have caused the worldwide obesity crisis. In this episode, Dr. Harcombe explains cholesterol, the differences between LDL and HDL cholesterol, and the link between saturated fat and high cholesterol. Dr Harcombe also discusses the myth of fiber, the dangers of statins, and why vitamin D is essential for optimal health. This episode is important if you want to understand the truth about cholesterol and saturated fat. You will learn the mechanism by which cholesterol works in the body, how LDL cholesterol is protective for your heart, and how much fat you should eat a day for optimal health. Primal Resources GoCarnivore App: https://www.gocarnivore.com/ 4-Week Fat Loss Course: https://academy.5minutebody.com/carni… 7-Day Fasting Course For Fat Loss: https://academy.5minutebody.com/fasti… The Primal Podcast Website: https://www.theprimal.com/ Instagram: / theprimal.podcast Twitter: https://x.com/ThePrimal_Pod Timestamps: 00:00 Intro 03:04 Cholesterol + heart disease 05:57 Previous heart attack + high cholesterol 09:48 Gender difference and high cholesterol 11:32 Dr Harcombe: the expert in dietary fat and obesity 17:23 Eating too much protein can be dangerous 21:02 Tool: High fat diet and the heart 24:38 Link between cholesterol and saturated fat 31:13 Sponsor: Bon Charge (Red Light Therapy) 33:37 Impact of low cholesterol on the heart 39:25 Small dense LDL theory + lipoproteins 47:03 Does small dense LDL matter? 53:57 Cholesterol numbers 59:58 Tool: Why triglycerides matter 01:01:03 Tool: The concern with adding butter & extra fat 01:07:35 Dr Boz’s butter only day for ketosis 01:10:20 The Fiber Myth 01:15:14 Tool: Vitamin D for health 01:20:41 Tool: Dose for vitamin D 01:24:50 Find Dr Zoe Harcombe 01:25:57 Zero cost way to support our health podcast, free resources, and more episodes #cholesterol #saturatedfat